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NEXT LEVEL KNOWLEDGE & INSIGHTS

Protein- it’s not just about your muscle growth

When we think of protein, we think about muscles. And rightly so, protein is the building block of muscle tissue and is an important part of growth and recovery of muscle. This is how protein is marketed so well. By focussing on its aesthetic value. However, in the...

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How do I make sure my training is specific to my sport?

Whether you’re a recreational or elite athlete, training is something you take pretty seriously. It’s important for you to improve your performance. You want to get stronger, fitter and more skilful, so that you can perform to your optimum. When training, an important...

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Prevent injuries…don’t do the plank

It’s shocking, that in this day and age, the plank still gains legitimacy as THE core exercise that will strengthen your core and even as an injury prevention exercise. It verges on madness. That said, I think I can see how a conclusion that a plank can prevent...

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How to fight through the pain of a workout

As an Athlete, training should not be a walk in the park. Unless it’s recovery day. You’ll get to a point in your workout where you’ll have to dig deep to get the work done. This is a critical point in your workout. This is the point where you’re going to adapt: get...

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How everyone can develop an Athlete’s Mindset

It doesn’t matter where you are now. We know you have what it takes to take yourself to the next level. The Brotherhood Training Club may seem exclusive. We believe everyone has what it takes to join our club. The only common thread between each member of our club, is...

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Will avoiding carbs make me a better athlete?

In recent times, Low Carb and Ketogenic diets have become hugely popular. These are diets where (as the name suggests) you don’t really eat carbs and you eat lots of protein and fats. Why? Essentially, to shift the body to a state where fat is the preferred fuel...

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Will those ventilation masks make me a better athlete?

You might have seen some ‘hardcore’ gym enthusiasts wearing them. Special ventilation masks that make you look like Bane from Batman. Manufacturers promise that they will increase performance and stamina and defeat workout fatigue, by simulating training at high...

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Muscle Growth for Athletic Performance

When we look at athletes, they usually have great physiques. We’re talking about great muscle definition and low body fat. They have a ‘solid’ appearance, which is a usual sign of their athletic prowess. We know that powerful muscles are useful in our sports but, how...

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How to listen to your body like an Athlete

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...

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The Benefits of Training Together

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...

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The attributes that will guarantee your success

To be successful in any pursuit, you have develop the qualities all successful people have in common. In the Brotherhood Training Club, all members continually improve their performance. These are the qualities they all develop and you can too. Focus Focus is the...

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New Workouts, Next Levels

In the Brotherhood Training Club, we are continually pushing ourselves to get to the Next Level. A key part of this is ensuring that we experience a variety of movements and protocols, to ensure favourable adaptations in athletic performance are maintained. We’ve...

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