A Brother’s Guide to Rest and Recovery

A Brother’s Guide to Rest and Recovery

As Athletes, we value our performance. It is our intention to train and to keep getting better and better. What separates athletes from the laymen, is prioritising rest. We don’t improve by consistently performing high intensity workouts, failing to rest and wondering...
Reached a plateau in your training?

Reached a plateau in your training?

Sometimes in our training we hit a plateau. We feel that we can’t lift anymore, perform an exercise any faster, or run any quicker. We feel that our progress has reached a limit, short of the targets we set ourselves. However, you can break through this plateau....
As an Athlete, Do I Need to Track my Macros?

As an Athlete, Do I Need to Track my Macros?

In the Brotherhood Training Club, we are focussed on living an athletic lifestyle. For us, that means having the energy to engage and perform in fulfilling activities, to an intense and high level. In order to optimise our performance, we need to ensure we nourish...