Muscle Growth for Athletic Performance

Muscle Growth for Athletic Performance

When we look at athletes, they usually have great physiques. We’re talking about great muscle definition and low body fat. They have a ‘solid’ appearance, which is a usual sign of their athletic prowess. We know that powerful muscles are useful in our sports but, how...
How to listen to your body like an Athlete

How to listen to your body like an Athlete

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...
The Benefits of Training Together

The Benefits of Training Together

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...
The attributes that will guarantee your success

The attributes that will guarantee your success

To be successful in any pursuit, you have develop the qualities all successful people have in common. In the Brotherhood Training Club, all members continually improve their performance. These are the qualities they all develop and you can too. START MY 14 DAY FREE...
New Workouts, Next Levels

New Workouts, Next Levels

In the Brotherhood Training Club, we are continually pushing ourselves to get to the Next Level. A key part of this is ensuring that we experience a variety of movements and protocols, to ensure favourable adaptations in athletic performance are maintained. We’ve...
Getting Started: Living Like an Athlete

Getting Started: Living Like an Athlete

In the Brotherhood Training Club, diet and exercise are dirty words. Why? Because they suggest a restrictive, difficult process that we put ourselves through. For us, it’s all about eating and training. We like to eat the foods we enjoy. We love to train. For us, it’s...