Protein- it’s not just about your muscle growth

Protein- it’s not just about your muscle growth

When we think of protein, we think about muscles. And rightly so, protein is the building block of muscle tissue and is an important part of growth and recovery of muscle. This is how protein is marketed so well. By focussing on its aesthetic value. However, in the...
Prevent injuries…don’t do the plank

Prevent injuries…don’t do the plank

It’s shocking, that in this day and age, the plank still gains legitimacy as THE core exercise that will strengthen your core and even as an injury prevention exercise. It verges on madness. START MY 14 DAY FREE TRIAL That said, I think I can see how a conclusion that...
How to fight through the pain of a workout

How to fight through the pain of a workout

As an Athlete, training should not be a walk in the park. Unless it’s recovery day. You’ll get to a point in your workout where you’ll have to dig deep to get the work done. This is a critical point in your workout. This is the point where you’re going to adapt: get...
How everyone can develop an Athlete’s Mindset

How everyone can develop an Athlete’s Mindset

It doesn’t matter where you are now. We know you have what it takes to take yourself to the next level. The Brotherhood Training Club may seem exclusive. We believe everyone has what it takes to join our club. The only common thread between each member of our club, is...
Will avoiding carbs make me a better athlete?

Will avoiding carbs make me a better athlete?

In recent times, Low Carb and Ketogenic diets have become hugely popular. These are diets where (as the name suggests) you don’t really eat carbs and you eat lots of protein and fats. Why? Essentially, to shift the body to a state where fat is the preferred fuel...