ATHLETE ESSENTIALS

The Workout plans, guides that you need to

Master and Develop your Athletic Potential

Brotherhood – Bodyweight Athlete

Take this wherever you go. Be an Athlete anywhere. Anytime.

Athletes need to be able to move in a variety of way. They need to get down and up off the floor with speed. They need to move in multiple directions. They need to be agile and explosive! They need to master their bodyweight and their bility to move at high intensities!

 Get fitter, leaner and stronger!

Includes:

2 Benchmark Sessions to establish and monitor progress

9 Training Sessions varying in difficulty and intensity

Sample plan

17 pages · English language · PDF format · Price: £20.00

Brotherhood – Master The Pull Up

In the Brotherhood Training Club, we want movements to be performed in a way that demonstrates grace and ease. This shows grace and ease and shows control and strength in a full range of movement. In this program we teach you to master the pull up: Starting from a Dead Hang and finishing with your Chest touching the bar. Master this movement and you will be well placed to conquer more advanced hanging/pulling based movements

This shows control and strength in a full range of movement. In this program we teach you to master the pull up: Starting from a ‘Dead Hang’ and finishing with your Chest touching the bar. Master this movement and you will be well placed to conquer more advanced hanging/pulling based movements.

Includes:

4 Different Progressions to take you from Absolute Beginner to Achieving a Chest to Bar Pull Up!

8pages · English language · PDF format · Price: £15.00

Brotherhood – Nutrition Guide

We’ve created a nutrition guide that will EMPOWER you to make healthy eating choices. You will begin to know what it feels like to be so well nourished that you are ALWAYS energised and ready to perform. This guide will have you eating like an Athlete…EFFORTLESSLY.

Be clear. This is NOT A PLAN. Plans don’t empower you.

They don’t allow you to change your behaviours. This guide focuses on behaviour change. Learn what to eat, why you should be eating it and how to promote healthy eating AS A LIFESTYLE not just for a 12 week transformation

9 pages · English language · PDF format · Price: £10.00