Will avoiding carbs make me a better athlete?

Will avoiding carbs make me a better athlete?

In recent times, Low Carb and Ketogenic diets have become hugely popular. These are diets where (as the name suggests) you don’t really eat carbs and you eat lots of protein and fats. Why? Essentially, to shift the body to a state where fat is the preferred fuel...
Muscle Growth for Athletic Performance

Muscle Growth for Athletic Performance

When we look at athletes, they usually have great physiques. We’re talking about great muscle definition and low body fat. They have a ‘solid’ appearance, which is a usual sign of their athletic prowess. We know that powerful muscles are useful in our sports but, how...
How to listen to your body like an Athlete

How to listen to your body like an Athlete

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...
The Benefits of Training Together

The Benefits of Training Together

The Concept of the Brotherhood Training Club, was to bring together like-minded guys to train like athletes.It was important to not focus at all on training for aesthetic purposes. The Brotherhood Training Club is solely for those who want to develop, train and embody...

4 Workouts to keep you Mentally Sharp

These workouts will have you thinking clearer and sharper than ever. The aesthetics will look after themselves. Plus you get access to our exclusive Facebook group

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