Warm Up Like An Athlete: How do we do it?

Warm Up Like An Athlete: How do we do it?

We’ve all told that prior to launching ourselves into a physical rugby match or working ourselves out to a high intensity, that we should warm up. And rightly so. That said, there are many different warm up methods that have been practiced over the years. This post is...
Should You Train Fasted?

Should You Train Fasted?

First things first- this comes from our current understanding of the literature and recommendations could change as new research emerges. START MY 14 DAY FREE TRIAL When we are at rest or performing low intensity exercise, fat is the preferred fuel source. However,...

4 Workouts to keep you Mentally Sharp

These workouts will have you thinking clearer and sharper than ever. The aesthetics will look after themselves. Plus you get access to our exclusive Facebook group

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