Ask The Athlete: Sports Supplements for Performance

Ask The Athlete: Sports Supplements for Performance

As an Athlete, supplements are something you should consider. However, we all know that there is a quagmire of terrible supplements out there. Then there’s a ridiculous amount of misinformation. So, we spoke to Joe Welstead. He’s not your average Joe (couldn’t...
The Levels – Part 4: Characteristics Of An Athlete

The Levels – Part 4: Characteristics Of An Athlete

As you should be aware, unique aspects of Brotherhood Training Club programs are the levels, which indicate your strength and stamina. In order they ascend from: Newcomer, Trainee, Brother, Athlete and Next Level. This brief article will describe the common attributes...
Fast London Lifestyle to ‘Brother’: Lewis’ Story

Fast London Lifestyle to ‘Brother’: Lewis’ Story

In the Brotherhood Training Club, we aim to live an athletic lifestyle. For some, this is an easy adaptation to make. For others, this is a rapid departure from what they’re used to. It’s those who make these HUGE changes that we’re most impressed with. Why? Because...
How to Spot a ‘Brother’ In the Gym

How to Spot a ‘Brother’ In the Gym

When they’re on the gym floor, they don’t go unnoticed. Joining a Brotherhood Training Club program means you begin to embody certain traits. They create intrigue. These traits separate them from the casual gym user. Learn what they are and how they pursue an athletic...
Are your mates holding your back?

Are your mates holding your back?

Our social environments are a powerful determinant of our behaviours and habits. Jim Rohn, author of a plethora of Self-Help books stated the following: “you are the average of the 5 people you spend most of your time with”. This is an important concept. Especially if...

4 Workouts to keep you Mentally Sharp

These workouts will have you thinking clearer and sharper than ever. The aesthetics will look after themselves. Plus you get access to our exclusive Facebook group

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